What are the main emotional issues likely to be faced by many people during this epidemic?
Severe anxiety, insomnia, depression, panic states. irritability, low confidence levels, irregular functioning of the digestive system and thought about the uncertainty of the future is going to be an important issue.
How to strike a balance between being informed about the coronavirus pandemic and at the same time not being too obsessive about it?
Unfortunately, there is a lot of misinformation going around. Unfortunately, there is lot of sensationalistic cover-age in few aspects. This adds to the stress and anxiety of the population. It is important that we are discreet about what we hear and view
What are the possible remedies?
We need to stick to trustworthy sources. These may include the Central and State level news, brochures and our local public health authorities. On the global aspects, the World Health Organisation has the main role. Constantly monitoring of social media and news is not suggested. This may add to your stress. This feeling may be different for different people. You may have to adjust to your screen viewing. If watching the news on coronavirus is adding to your anxiety, then it is advisable not to watch news.
Should we be connected to reduce anxiety and stress?
Humans are social animals. Social distancing comes with its own risks. Isolation and loneliness can exacerbate anxiety and stress particularly in young active individuals. However stay connected while you are at home. Make it a priority to stay in touch with relatives and friends. Video chatting is important. Do not allow discussion on coronavirus dominate your talk. Please try to focus on other aspects of life. Remember that every dark cloud has a silver lining.
How to take care of our body and emotions?
Remember that you are not alone in your struggles. Go easy on yourself. Take time out for activities you enjoy. Please find ways to exercise indoors. Avoid self medicating your self for stress and anxiety. Go very slow on alcohol if at all you have to drink. Yoga, deep breathing and meditation can certainly help in these trying times.
How to handle stress and anxiety if you test positive for coronavirus infection?
Follow all the rules set by local health authorities. See the health care givers early enough if you have cold, cough, fever and running nose. Get a chest X-ray early enough. Be optimistic about your recovery as almost 97% individuals recover almost completely. However prevention is better than the dis-ease, hence follow all instructions given by health authorities sincere-ly and meticulously.
Can helping others reduce your stress?
Donating to the food banks, donations to the PM fund will make you feel proud, happy and reduce your stress levels. Just try once and see the difference. Please ensure kindness and a positive outlook.
What are the main features of panic attacks?
The symptoms may include shortness of breath or hyperventilation, palpitations, chest pain or discomfort, tremors, shaking or choking type of feeling, sweating, feeling dizzy, light headed or fainting, numbness or tingling sensation, hot or cold flashes and fear of dying or losing control are the main symptoms. Please visit your doctor He would guide you for your symptoms and rule out other medical illnesses. He would guide you for your irrational fears or pho-bias. Face the present coronavirus pandemic with confidence and positive attitude. You are not alone in this fight. Be strong and tough mentally. Follow all the regulations given by local health authorities meticulously and sincerely. Follow self discipline. Ultimately we are going to will against coronavirus.