How does stress actually affect body? Chronic stress activates the HPA axis (hypothalamic-pituitary-adrenal axis), leading to prolonged release of cor [...]
How does time-restricted eating (TRE) improve metabolic health beyond weight loss? TRE, such as 14:10 or 16:8 fasting windows, aligns food intake with [...]
What exactly is Down Syndrome? Down Syndrome is genetic condition that occurs when a baby is born with three copies of chromosome 21 instead of two. T [...]
What is magnesium, and why is it important for our bodies? Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It pla [...]
How do I know that I am at a healthy weight? This depends on your overall health and your height and weight. Your weight and height are used to calcul [...]
