What is magnesium, and why is it important for our bodies? Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It pla [...]
How do I know that I am at a healthy weight? This depends on your overall health and your height and weight. Your weight and height are used to calcul [...]
Should exercise routine change after the age of 40 years and why? Certainly yes. Below the age of 40 years the body is more resilient, muscle recovery [...]
What is hypertension, and why is it called a silent killer? High blood pressure is a chronic condition where the force of the blood against the arteri [...]
What are the symptoms of kidney stones? Severe sudden pain in the sides of your abdomen radiating to the groin is the common presentation. The pain ma [...]
