Look after your mental health!
Mental health is as important as physical health. Mental health controls your physical health. Prioritize your mental health in 2025 by incorporating mindfulness practices.Seek therapy from a Psychiatrist if needed. Try to do activities like singing, playing a musical instrument or reading. Research from American Psychology Association emphasises the importance of mental health in overall well- being. Having a healthy mind has a positive impact on physical health and life satisfaction.
Have a balanced nutrient!
Wholesome, nutrient rich foods are important. A very balanced nutrition is imperative. A variety of fruits, vegetables, lean proteins and whole grains are important. A study from Harvard suggests a Mediterranean style diet . This diet has been linked to numerous health benefits. This has reduced the risk of heart disease and improved concentration.
Be physically active every day!
Regular physical activity is essential for maintaining a healthy mind and body. This can be brisk walking, swimming, or yoga. Practice activities that you enjoy and feel relaxed. Make them a part of your daily routine. The World Health Organisation recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults, along with muscle-strengthening exercises on two or more days per week.
Look after your sleep hygiene !
Quality sleep is important for overall health and well being. Have a restful sleep environment. Limit watching television or cell phones before bed. Establish a regular sleep schedule and practice relaxation techniques to promote better sleep. Adequate sleep improves your immune system, metabolism and your ability to concentrate. Adequate sleep improves your mental health.
What targets to Achieve for good health in 2025?
Besides having a good sleep pattern, well balanced diet, regular exercises and a normal weight a positive and optimistic attitude is essential. Forget the past, concentrate for today and feel better tomorrow and days to come.
Have preventive health checkups!
Annual health check ups can be tailored for your body and mind. Routine blood counts, blood sugar estimation for diabetes and checking your blood pressure. Kidney and liver function tests are necessary. Estimation of lipids in blood and Vitamins B 12 and D3 may be necessary. Cardiac check ups in terms of ECG, stress ECG and echocardiogram may be required. It is better to first be examined by your doctor. He will dwell in your past history and family history. History of cancer in the family or heart attacks at an early age may define your health check-ups profile. Mammograms and Pap smears in women and prostate cancer tests may be required in appropriate circumstances.
What about alcohol, smoking, and tobacco 7 consumption?
Alcohol in moderation and total avoidance of smoking and tobacco in any form is suggested. Illicit drug usage is on the rise, particularly in the younger generation. The young population and their parents need to be aware of this dangerous trend.
Is there an audit in health care?
This means keep a record of your blood pressure, blood glucose, weight, and other parameters depending on your health issues and comorbid conditions. At the end of the day assess what you have eaten, exercised or done something good for your neighborhood and community. Please ensure that you help in reducing pollution and help in afforestation.
Reduce accidents and injuries!
Make sure that your vision and hearing are adequate. Follow all the traffic rules, drive slowly, and wear your helmets and seat belts. Travel late at night or very early morning only if necessary.
